What TMJ Exercises can Give You Relief from Pain and Discomfort?
When you are suffering from TMJ disorder, things can become pretty frustrating for you. Every now and then, a lot of people come to Rolle Oral and Facial Surgery for treatment of their TMJ disorder;and every time they ask if the surgery is possible for them or not. They get only one answer. For TMJ disorder, surgery is not the right course of action for treatment. They will have to do TMJ jaw exercises so that they can get some relief at home.
Why do You need to Do Jaw Workout and TMJ Stretches?
TMJ or temporomandibular joint is the joint where our jaws are connected to the skull. If there is some problem or friction in the joint, that can cause numbing or severe pain in your jaw as well as around your ears. Getting surgery will not solve your problem. And most of the surgeries are needed for severe cases like dislocation or non-reducible surgeries. In fact, that is the reason why Dr. Richard Rolle Jr., oral and maxillofacial surgeon doesn’t recommend TMJ surgery. He suggests that you should opt for jaw exercises for TMJ so that you can get some relief.
Now, in the following points, you will find about the jaw exercises that any best oral surgeon will suggest you to do. Keep following them regularly.
- Stretching Jaw
For the first exercise, you need to put your tongue in the roof of your mouth. Now, you have to open your mouth and stretch your jaw. This will help you get some balance for your jaw. At the same time, this will effectively give you some relief from pain too.
- Small Hinge Movement
The next exercise you will have to do is doing small hinge movement. This means you will have to part your lips and open your mouth slightly. Now, imagine your TMJ or the temporomandibular joint to be the hinge. You will have to open your mouth so that the hinge will move slightly. Now, the crucial part of this exercise is that you will have to do it in 3 sets. Each set should take 15 seconds. This will increase the strength of your jaw while reducing discomfort.
- UH Position
The next exercise any oral and maxillofacial surgeon will suggest is putting your mouth in UH position. This means that you have to keep your mouth closed while keeping your teeth apart. Inside, both upper and lower jaws will be apart from each other. While your jaws remain in this position, you will have to keep your lips closed. This will help your jaws to relax.
- Chin Tucked
For doing this, you will have to tuck your chin in. After you do this, you will have to remain in this position while turning your head to each side. When you turn your head on each side alternatively, you will have to remain in that position for 10 seconds.
- Pressure on Chin with Small Hinge Motion
The second exercise was a small hinge motion. Now, you will have to repeat the same while holding some pressure on your chin. Hold your chin with your thumb and index finger, and create a light pressure.
If you are searching for oral surgeon near me in North Carolina, especially Charlotte, Cornelius or any surrounding area for TMJ, then come to Rolle Oral and Facial Surgery today. Dial 704-892-9500 now to experience excellence.
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